The last couple of weeks has been particularly tough for all of us. The current global health crisis has postponed our social lives as we...

Emotional Self Care is an ongoing, evolving journey that is different for everyone since everybody's experiences, circumstances,...

A people famous for advancements in art, architecture, astronomy and philosophy was also quite prominent for their fixation with elegance...

Social Distancing. Whether we like it or not this is what is necessary to slow down and ultimately stop the spread of this virus. It's...

On this Sunday's "Self Care Sunday" we're focusing on the most talked about form of self care which is physical self care. To comprehend...

The term self care has been floating around a bit loosely lately and I’m left to wonder if it’s being properly interpreted. While it may...